“Fantastically clear…these books are such a great help!” –
Ruby Wax, comedienne & patron of Anxiety UK

‘I FEEL SO BAD I CAN'T GO ON’
by Chris Williams wins in
Popular Medicine Category

DLT Books is delighted to announce that Chris Williams' book ‘I Feel So Bad I Can't Go On’ has won best Popular Medicine title for 2013 at the British Medical Association Book Awards this week.

The book is one of twelve in the highly original Pick Me Up series, endorsed by Anxiety UK, who also receive a percentage of the royalty earnings from each sale.

These amazing little books are potential life-savers. Packaged like chocolate bars, using simple text and bold design, each title meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.

Based on CBT (Cognitive Behavioural Therapy), which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel confident.

Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the UK. He is Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow.